Mindfulness
Download these apps to your phone or tablet and use them when you need a boost, a helpful hand, or just need to relax. Good for students and parents!
Calm is a simple mindfulness meditation app that brings clarity and peace of mind into your life
Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.
MoodTools is a free, convenient, and easy-to-use smartphone app that provides six evidence-based tools to aid against clinical depression and negative moods on a large scale.
Relax Melodies is the soothing app that makes sleep easy
Calm Harm provides tasks to help you resist or manage the urge to self-harm.